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How Negative Self-Talk Can Impact Your Health and How to Cool Your Inner Critic

We all have struggled with negative self-talk at some point or another–you know that little voice inside your head that can’t stop ruminating over mistakes, talking you down, or criticizing your work, appearance, and personality.  Our negative self-dialogue can impact our confidence, self-esteem, and emotions. All of these factors as well as our ability to […]

Pap Screening Guidelines for Cervical Cancer

The Pap smear is a dreaded appointment for many but, thanks to this handy screening tool, cervical cancer rates and complications from HPV have seen a decline. Increased screening has led to earlier detection of cervical cell changes and with it, led to earlier treatment. Today, Pap smears are incorporated into regular screening for individuals […]

How to Support Your Metabolic Health for HPV

What do you know about Metabolic health? If the answer is not much, that’s okay! Today we’re talking about how your metabolic health supports our overall health and wellbeing. Our metabolic health not only impacts our energy, but our memory, mood, skin, fertility, sexual health, and immune system. By understanding the basics of how our […]

Topical Herbs for HPV and Genital Warts

Genital warts are a common symptom of low-risk strains of the Human Papillomavirus (HPV). Genital warts are typically harmless, however, they can cause discomfort, irritation, and distress. A lot of people are interested in natural herbs and nutrients to support their bodies against low-risk strains and warts from HPV. Herbal therapies offer attractive treatments for […]

The Root Causes of HPV

We know that the Human Papillomavirus (HPV) causes 98% of all cancers of the cervix. HPV is also linked to anal, vulva, and other cancers of the genital tract. With that said, not everyone who contracts HPV will develop complications. Most cases of HPV will spontaneously regress on their own within 2-3 years. In the […]

How Does Birth Control Impact HPV?

One question we commonly get asked is how birth control may impact HPV. Birth control is commonly used by women of reproductive age to prevent pregnancy. Today, many also use birth control to support hormonal symptoms like PMS, acne, dysmenorrhea, and heavy menstrual bleeding. Many factors are often considered when choosing a birth control that […]

How the Vaginal Microbiome may be Contributing to your HPV

Our bodies are inhabited by millions of tiny living microbes. You may already be familiar with the living organisms in the gut. Our genitals each have an ecosystem of microbes as well. The bacterial composition of our vaginal microbiome plays a role in our overall health, including simmering infections like HPV. Vaginal microbial diversity and […]

How Do Your Hormones Influence HPV?

Hormones play an important role in the body’s chemical messaging system. Hormones help direct and regulate many bodily processes. Like most systems, hormones operate within a delicate balance that can lead to undesirable symptoms and disease when disturbed. We have talked a lot about the importance of lifestyle and dietary factors as well as genetics […]

The Nutrient Connection – How Micronutrients Could be at The Root of Your HPV.

When many of us think of the health benefits of food proteins, fats, and carbohydrates come to mind. These macronutrients make up the general composition of our foods but within them lie additional health-promoting compounds called micronutrients. Micronutrients include trace minerals and vitamins that support the normal growth and development of living organisms. Without them, […]

Condyloma Acuminatum: Genital Warts

Condyloma Acuminatum is a fancy way of saying genital warts – a common symptom of a Human Papillomavirus (HPV) infection. Genital warts can be alarming and irritating. If you are experiencing genital warts, you are probably wondering how you can get rid of them. Is there anything you can do naturally? In this blog, we […]

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