Anti-Viral Support

Breaking the Stigma Around Herpes

Herpes simplex virus (HSV), commonly known as herpes, is a condition that affects a significant portion of the population. There are two types: HSV-1, which often leads to oral herpes or cold sores, and HSV-2, which is more frequently associated with genital herpes. Despite its prevalence, the stigma surrounding herpes persists, fueled by misconceptions, lack …

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Building a Robust Immune System this Winter

Well, just like that it’s 2024. I love new years because it signifies the end of one chapter and the beginning of another. Though i’ve never been one for making specific resolutions (ie. lose 10 pounds or eat healthier), I do love the idea of a fresh start. A clean slate. A time to focus …

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7 Hacks to Building a Robust Immune System this Winter

For many of us, Winter is a season of bright lights , cozy blankets, hot chocolate, and preparing for holidays. If you’re from an area with lots of snow, you may love the ski season, the pretty white mountain tops, and other fun, winter festivities. Unfortunately, it’s not all jolly. Winter brings with it an …

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HSV 101: The Basics About Cold Sores and Herpes

The virus that is responsible for cold sores and genital herpes outbreaks is called the Herpes Simplex virus, or HSV. The vast majority of the world’s population is at least familiar with its most common manifestation, the cold sore. In fact, it is so common that it is estimated that 67% of the world’s population …

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Lemon Balm For Cold Sores and Herpes

One very popular remedy for cold sores and similar viral infections has been Lemon Balm, i.e Melissa officinalis. This is a favorite herb of mine in general because of its many wonderful properties which include effectiveness against HSV (the virus that causes cold sores and herpes) and other viruses. It is anti-inflammatory, anti-oxidant, calming, antiviral, …

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The Role of Nutrition in Cervical Dysplasia

Cervical dysplasia, characterized by abnormal changes in the cells of the cervix, is a condition that can potentially progress to cervical cancer if left untreated. Medical interventions such as colposcopy and even the “watch and wait” method, are common when diagnosed with dysplasia of the cervix, but there’s an additional step we can take to …

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Perineum Sunning & HPV: A Trend with Scary Consequences

Social media can be a beautiful place of empowerment, knowledge, community-building and sharing of experiences that help bring us closer together, but there are downsides. Access to information at our fingertips invites the potential of dangerous trends disguised as “health” or “wellness” advice.  One newer trend circulating the web is called “perineum sunning” and it …

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Licorice Root for HSV

What is Licorice Root? Licorice root, also known by its latin name as Glycyrrhiza glabra, is a very popular medicinal herb traditionally used globally for centuries for a variety of conditions: Its breadth of actions and effectiveness have made it an invaluable tool in traditional herbal medicine, and is extensively researched. The most important active …

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Understanding HPV: Taking Steps Towards Optimal Health

Understanding HPV: Taking Steps Towards Optimal Health

Human Papillomavirus, otherwise known as HPV is a common sexually transmitted infection that affects both men and women. Unfortunately too many of us are told to “watch and wait” when we receive an HPV diagnosis. The good news is, there is actually another way. While we don’t have a way to cure HPV, there are …

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