Mental Health

The Mediterranean Diet: Another Fad or the Answer to a Healthy Immune System?

Is the Mediterranean Diet Really as Good as it Claims?

The short answer? Yep. The Mediterranean diet transcends the typical confines of “dieting” to offer a comprehensive lifestyle that integrates the joy of eating with overall health and wellness. This approach is less about restrictive eating and more about embracing a holistic way of life that respects cultural traditions and fosters a sense of freedom […]

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7 Hacks to Building a Robust Immune System this Winter

For many of us, Winter is a season of bright lights , cozy blankets, hot chocolate, and preparing for holidays. If you’re from an area with lots of snow, you may love the ski season, the pretty white mountain tops, and other fun, winter festivities. Unfortunately, it’s not all jolly. Winter brings with it an

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HPV: Debunking Myths and Misconceptions

Human Papillomavirus (HPV) is a widespread infection, affecting more than 80% of sexually active individuals, both male and female. Despite its widespread prevalence, a stigma surrounds this topic, giving rise to numerous myths and misconceptions.These myths not only contribute to misunderstandings but can also hinder our efforts to manage HPV-related health issues. Many people with

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The Role of Nutrition in Cervical Dysplasia

Cervical dysplasia, characterized by abnormal changes in the cells of the cervix, is a condition that can potentially progress to cervical cancer if left untreated. Medical interventions such as colposcopy and even the “watch and wait” method, are common when diagnosed with dysplasia of the cervix, but there’s an additional step we can take to

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How Negative Self-Talk Can Impact Your Health and How to Cool Your Inner Critic

We all have struggled with negative self-talk at some point or another–you know that little voice inside your head that can’t stop ruminating over mistakes, talking you down, or criticizing your work, appearance, and personality.  Our negative self-dialogue can impact our confidence, self-esteem, and emotions. All of these factors as well as our ability to

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