Adrienne Hill-Strathy

Adrienne is an Intern at the Canadian College of Naturopathic Medicine, based in Toronto, Canada.

How Negative Self-Talk Can Impact Your Health and How to Cool Your Inner Critic

We all have struggled with negative self-talk at some point or another–you know that little voice inside your head that can’t stop ruminating over mistakes, talking you down, or criticizing your work, appearance, and personality.  Our negative self-dialogue can impact our confidence, self-esteem, and emotions. All of these factors as well as our ability to […]

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Pap Screening Guidelines for Cervical Cancer

The Pap smear is a dreaded appointment for many but, thanks to this handy screening tool, cervical cancer rates and complications from HPV have seen a decline. Increased screening has led to earlier detection of cervical cell changes and with it, led to earlier treatment. Today, Pap smears are incorporated into regular screening for individuals

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Top 5 Overlooked Foods for Supporting Immune Health

At Papillex, we are all about focusing on the factors we can control to positively impact our overall health. With that philosophy in mind, today we’re talking about food! Food plays a powerful role when it comes to supporting our immune health. The array of micronutrients we obtain from our food is necessary for the

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How to Support Your Metabolic Health for HPV

What do you know about Metabolic health? If the answer is not much, that’s okay! Today we’re talking about how your metabolic health supports our overall health and wellbeing. Our metabolic health not only impacts our energy, but our memory, mood, skin, fertility, sexual health, and immune system. By understanding the basics of how our

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Topical Herbs for HPV and Genital Warts

Genital warts are a common symptom of low-risk strains of the Human Papillomavirus (HPV). Genital warts are typically harmless, however, they can cause discomfort, irritation, and distress. A lot of people are interested in natural herbs and nutrients to support their bodies against low-risk strains and warts from HPV. Herbal therapies offer attractive treatments for

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The Best AHCC®

As we’ve increased our understanding of the health benefits of mushrooms, the market for mushroom supplement products has increased as well. One potent mushroom called AHCC, found to be effective in supporting HPV eradication, has seen a boom in interest and availability. Several retailers are now selling AHCC covering a wide range of quality and

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