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Sweeteners

The Bitter Taste of Sweeteners

Sweet. One of the 5 flavours that our body recognizes from tastes, smells, and even sights. The amount of “sweet” that is present in every day foods is immense. From high-fructose corn syrup (HFCS) to artificial sweeteners, our taste buds are often overwhelmed and addicted to sweets. Can something so sweet be so bad? The […]

Improve Your Sleep Naturally

3 Natural Ways To Get Better Sleep Now

In past blogs, we have covered in detail tons of herbs, foods, and supplements that may help manage symptoms of HPV – all things wellness, from juicing, to a healthy diet, to vitamins and natural supplements for HPV. The best approach to treat HPV naturally also includes taking a good look at your lifestyle, so […]

Gut Health

4 Ways to Improve Your Gut Health

A healthy gut creates a healthy body. It is estimated that 60 to 70% of our immune system is in our gastrointestinal tract (aka the gut). This makes sense, considering our gut is an extension of the external environment. The foods and drinks that we ingest are not sterile, so our body needs to be […]

January Goals

7 Changes to Kick the January Blahs

Are you a victim of the January Blahs? With the beginning of a new year, January is a month of motivation, change, and new beginnings. However, for those of us in winter-laden areas, January can also be the greyest and coldest months of the year. It is tough to get that new year motivation rolling […]

Staying Positive

Staying Positive while HPV Positive

I’m HPV positive…what do I do now? This is a thought on the mind of anyone who gets an HPV positive diagnosis. With the risks for cervical cancer and other complications, the future may seem grey. Most people feel a fear of judgement from anyone who may find out, causing them to keep their diagnosis […]

Sugar

Sugar and HPV: The Case Against Sugar

Sugar: the most enticing, delicious sweetener, tempting you into a life of obesity, diabetes, and other chronic illnesses. We all now know that sugar is the real bad guy in our foods…but why? And what’s the deal with sugar in HPV? What’s the Deal With Sugar? Most people know that “sugar is bad for you” […]

Vitamin D - Sunshine and Milk

Vitamin D: The “Sunshine Vitamin”

Vitamin D comes from the sun. Vitamin D is also a key player in maintaining overall health, supporting immune function, regulating inflammation, bone health, and many other essential body processes. Unfortunately, many people are deficient in this crucial vitamin. Most people in countries in the northern latitudes do not achieve their adequate dose, especially during […]

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