Diet

The Nutrient Connection – How Micronutrients Could be at The Root of Your HPV.

When many of us think of the health benefits of food proteins, fats, and carbohydrates come to mind. These macronutrients make up the general composition of our foods but within them lie additional health-promoting compounds called micronutrients. Micronutrients include trace minerals and vitamins that support the normal growth and development of living organisms. Without them,

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Natural Spices

Three Antiviral Plants to Fight Infection Naturally

Plants have been credited with having antiviral and immune-stimulating properties dating back centuries. Herbal medicine was used regularly in Ancient Egypt and China as natural remedies for all sorts of ailments. Today, studies show that many plants not only have antiviral properties but can also increase the body’s endurance and resistance to a range of

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Carrot Tumeric Tomato Juice

Superfoods and Juice Recipes to Fight Cervical Cancer

Human beings are naturally programmed to eat foods that are healing and beneficial for our bodies. However, we all know that it isn’t always easy to follow this inner wisdom. When we really tap in and listen, healthy eating can become second nature – it’s truly conscious eating. Knowing the value of the foods you eat, as

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Gut Health

Why Healing the Gut Is the Key to a Healthy Immune System

Why Nutrition Is So Important Nutrition plays an essential role in maintaining proper function of the immune system. The majority of the immune cells within the human body are found within lymphatic tissue surrounding the intestines, called the gut-associated lymphoid tissue (GALT). The location of the immune system near the digestive tract plays an important

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Mealtime Makeover

Mealtime Makeover: 7 Steps to Better Eating Habits for a Healthier Life

For many, mealtimes are no longer rituals that invite you to slow down and enjoy food in the company of loved ones. Instead, meals are a true reflection of our fast-paced multitasking society –  rushed, unfocused, and filled with negative thoughts. The focus has shifted to quick fixes, like takeout and processed foods, and this

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