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Natural Spices

Three Antiviral Plants to Fight Infection Naturally

Plants have been credited with having antiviral and immune-stimulating properties dating back centuries to Ancient Egypt and China where they were used regularly as natural remedies for all sorts of ailments. Today, studies show that many plants not only have antiviral properties but can also increase the body’s endurance and resistance to a range of […]

Carrot Turmeric Tonic Juice

Superfoods and Juice Recipes to Fight Cervical Cancer

Human beings are naturally programmed to eat foods that are healing and beneficial for our bodies. However, we all know that it isn’t always easy to follow this inner wisdom. When we really tap in and listen, healthy eating can become second nature – it’s truly conscious eating. Knowing the value of the foods you eat, as […]

Food-to-Build-Your-Immune-System

Food to Build Your Immune System

We all know that what you put into your body has an immense effect on your health. Current nutritional education places a significant focus on processed foods and how these relate to chronic illness and obesity. But did you know that what you eat can also affect your outcome with HPV? Keep reading for more […]

Gut Health

Why Healing the Gut Is the Key to a Healthy Immune System

Why Nutrition Is So Important Nutrition plays an essential role in maintaining proper function of the immune system. The majority of the immune cells within the human body are found within lymphatic tissue surrounding the intestines, called the gut-associated lymphoid tissue (GALT). The location of the immune system near the digestive tract plays an important […]

5 Steps to Better Eating Habits for a Healthier Life

Mealtime Makeover: 5 Steps to Better Eating Habits for a Healthier Life

For many, mealtimes are no longer rituals that invite you to slow down and enjoy food in the company of loved ones. Instead, meals are a true reflection of our fast-paced multitasking society –  rushed, unfocused, and filled with negative thoughts. The focus has shifted to quick fixes, like takeout and processed foods, and this […]

Vegetables

Sneak More Vegetables into Your Diet

Vegetables… you either love them or hate them. Your like or dislike of vegetables probably comes from childhood, when you first got that weird little tree on your plate that your mom called “broccoli”, that did not quite taste as good as cheese. Growing into adulthood, we understand the importance of vegetables and try our […]

Read the Label

Read The Label

Do you know how to read a food label? What should you be looking for? What about the Nutrition Facts? The Ingredients? The “added ____”? Ingredients: Sugar, Glucose Syrup, Skimmed Milk Powder, Cocoa Butter, Cocoa Mass, Sunflower Oil, Milk Fat, Lactose and Protein from Whey (from Milk), Whey Powder (from Milk), Palm Fat, Fat Reduced […]

Sweeteners

The Bitter Taste of Sweeteners

Sweet. One of the 5 flavours that our body recognizes from tastes, smells, and even sights. The amount of “sweet” that is present in every day foods is immense. From high-fructose corn syrup (HFCS) to artificial sweeteners, our taste buds are often overwhelmed and addicted to sweets. Can something so sweet be so bad? The […]

HPV Diet

HPV Diet: Can I Help Healing from HPV with Food and Diet?

Food is the foundation for all health. You can make or break the future of your health through simple decisions made in your diet. How does this apply in HPV? Human Papilloma Viruses can be complex, yet so simple at the same time. Learn how to help support the treatment of HPV symptoms and prevent […]

Sugar

Sugar and HPV: The Case Against Sugar

Sugar: the most enticing, delicious sweetener, tempting you into a life of obesity, diabetes, and other chronic illnesses. We all now know that sugar is the real bad guy in our foods…but why? And what’s the deal with sugar in HPV? What’s the Deal With Sugar? Most people know that “sugar is bad for you” […]

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