When many of us think of the health benefits of food proteins, fats, and carbohydrates come to mind. These macronutrients make up the general composition of our foods but within them lie additional health-promoting compounds called micronutrients. Micronutrients include trace minerals and vitamins that support the normal growth and development of living organisms. Without them, […]
Plants have been credited with having antiviral and immune-stimulating properties dating back centuries. Herbal medicine was used regularly in Ancient Egypt and China as natural remedies for all sorts of ailments. Today, studies show that many plants not only have antiviral properties but can also increase the body’s endurance and resistance to a range of […]
Human beings are naturally programmed to eat foods that are healing and beneficial for our bodies. However, we all know that it isn’t always easy to follow this inner wisdom. When we really tap in and listen, healthy eating can become second nature – it’s truly conscious eating. Knowing the value of the foods you eat, as […]
We all know that what you put into your body has an immense effect on your health. Current nutritional education places a significant focus on processed foods and how these relate to chronic illness and obesity. But did you know that what you eat can also affect your outcome with HPV? Keep reading for more […]
Why Nutrition Is So Important Nutrition plays an essential role in maintaining proper function of the immune system. The majority of the immune cells within the human body are found within lymphatic tissue surrounding the intestines, called the gut-associated lymphoid tissue (GALT). The location of the immune system near the digestive tract plays an important […]
For many, mealtimes are no longer rituals that invite you to slow down and enjoy food in the company of loved ones. Instead, meals are a true reflection of our fast-paced multitasking society – rushed, unfocused, and filled with negative thoughts. The focus has shifted to quick fixes, like takeout and processed foods, and this […]
Vegetables… you either love them or hate them. Your like or dislike of vegetables probably comes from childhood, when you first got that weird little tree on your plate that your mom called “broccoli”, that did not quite taste as good as cheese. Growing into adulthood, we understand the importance of vegetables and try our […]
Do you know how to read a food label? What should you be looking for? What about the Nutrition Facts? The Ingredients? The “added ____”? Ingredients: Sugar, Glucose Syrup, Skimmed Milk Powder, Cocoa Butter, Cocoa Mass, Sunflower Oil, Milk Fat, Lactose and Protein from Whey (from Milk), Whey Powder (from Milk), Palm Fat, Fat Reduced […]
Sweet. One of the 5 flavors that our body recognizes from tastes, smells, and even sights. The amount of “sweet” that is present in everyday foods is immense. From high-fructose corn syrup (HFCS) to artificial sweeteners, our taste buds are often overwhelmed and addicted to sweets. Can something so sweet be so bad? The hard […]
Food is the foundation for all health. You can make or break the future of your health through simple decisions made in your diet. How does this apply in HPV? Human Papilloma Viruses can be complex, yet so simple at the same time. Learn how to help support the treatment of HPV symptoms and prevent […]
The purpose of this blog is to empower you with the knowledge and tools that you need to make your body as healthy and resilient as possible.
We want you to know that you are not alone on this journey and we are here to help. It is our intention with this blog to help keep health-conscious people like you in the loop about the latest and greatest developments that benefit the immune system.
We also aim to educate and inform you about the implications of HPV and how you can optimally respond to immune challenges like viruses and infections, naturally.
We hope you find the answers you are seeking on our blog, and please connect with us by email or on Instagram if there is content that you would like us to create that would benefit you.
Dr. Elizabeth Goldspink, company founder and Naturopathic Doctor
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