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Polysaccharides: Unlocking Their Powerful Health Benefits

In the world of nutrition, carbohydrates often can be a hot topic. From low-carb diets to concerns about simple sugars, carbohydrates are frequently under the radar. However, not all carbohydrates are created equal, and among them, polysaccharides stand out as particularly beneficial. These complex carbs are important for various bodily functions and provide us with […]

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Can You Get a Pap Smear on Your Period?

Blog, Lifestyle / Lovisa Alatalo

Getting a Pap Smear on Your Period: What You Need to Know For many, the Pap smear is a dreaded appointment. It can be uncomfortable, and the fear of abnormal results can induce anxiety. What’s even worse? If you’re scheduled for your exam and you happen to be on your period. If this is the

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Does a Pap Smear Hurt?

Blog, Lifestyle / Lovisa Alatalo

We understand that the thought of a Pap smear can be intimidating for many women. Many individuals feel anxious about the potential discomfort or pain associated with the process. If you’re wondering, “Does a Pap smear hurt?” you’re not alone. In this comprehensive guide, we’ll address your concerns, explain what to expect during the exam,

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The Mediterranean Diet: Another Fad or the Answer to a Healthy Immune System?

Is the Mediterranean Diet Really as Good as it Claims?

Blog, Lifestyle / Victoria Gasparini

The short answer? Yep. The Mediterranean diet transcends the typical confines of “dieting” to offer a comprehensive lifestyle that integrates the joy of eating with overall health and wellness. This approach is less about restrictive eating and more about embracing a holistic way of life that respects cultural traditions and fosters a sense of freedom

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Seven Steps to Healthier Habits

Blog, Lifestyle / Adrienne Hill-Strathy

When it comes to taking care of our health, daily habits are key. It is the consistent things we do every day that add up to enhance our overall wellness and prevent disease. Habits are powerful because they become automatic behaviors that we do with minimal thought or effort. Over time, these small efforts accumulate

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Mealtime Makeover: 7 Steps to Better Eating Habits for a Healthier Life

Leave a Comment / Blog, Lifestyle / Christine Chung

For many, mealtimes are no longer rituals that invite you to slow down and enjoy food in the company of loved ones. Instead, meals are a true reflection of our fast-paced multitasking society – rushed, unfocused, and filled with negative thoughts. The focus has shifted to quick fixes, like takeout and processed foods, and this

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Sneak More Vegetables into Your Diet

Leave a Comment / Blog, Lifestyle / Christine Chung

Vegetables… you either love them or hate them. Your like or dislike of vegetables probably comes from childhood, when you first got that weird little tree on your plate that your mom called “broccoli”, that did not quite taste as good as cheese. Growing into adulthood, we understand the importance of vegetables and try our

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Read The Label

Leave a Comment / Blog, Lifestyle / Christine Chung

Do you know how to read a food label? What should you be looking for? What about the Nutrition Facts? The Ingredients? The “added ____”? Ingredients: Sugar, Glucose Syrup, Skimmed Milk Powder, Cocoa Butter, Cocoa Mass, Sunflower Oil, Milk Fat, Lactose and Protein from Whey (from Milk), Whey Powder (from Milk), Palm Fat, Fat Reduced

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The Bitter Taste of Sweeteners

Leave a Comment / Blog, Lifestyle / Christine Chung

Sweet. One of the 5 flavors that our body recognizes from tastes, smells, and even sights. The amount of “sweet” that is present in everyday foods is immense. From high-fructose corn syrup (HFCS) to artificial sweeteners, our taste buds are often overwhelmed and addicted to sweets. Can something so sweet be so bad? The hard

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3 Natural Ways To Get Better Sleep Now

Leave a Comment / Blog, Lifestyle / Christine Chung

In past blogs, we have covered in detail tons of herbs, foods, and supplements that may help manage symptoms of HPV – all things wellness, from juicing, to a healthy diet, to vitamins and natural supplements for HPV. The best approach to treat HPV naturally also includes taking a good look at your lifestyle, so

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