Remember when your mom told you to eat your apples and oranges to fight colds and flu? She was onto something! Vitamin C does it all – boosting energy, improving skin quality and mood, supporting iron absorption, and functions as an antioxidant and immune support. Vitamin C, also known as ascorbic acid, is a water-soluble …
The body requires a certain level of macro and micro-nutrients in order to carry out proper functions. These nutrients are typically obtained through eating a diverse diet of plants, seeds, legumes, and animal products. Unfortunately today, most diets do not fulfill our baseline nutrient requirements. When we lack nutrients, it becomes more difficult to perform …
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