Dr Elizabeth Goldspink

Elizabeth is a licensed naturopathic doctor in Toronto, Ontario, Canada. Elizabeth has focussed her training and research in areas of women’s health and naturopathic oncology. Additionally, she has training in mind-body medicine through Harvard University Medical School. A graduate of the University of Ottawa and the Canadian College of Naturopathic Medicine, she regularly publishes peer-reviewed journal articles on women’s health and cancer prevention.

Medicinal Mushrooms

Medicinal Mushrooms: Preparation is the Key to Success

Medicinal mushrooms have had a long and celebrated tradition throughout Asia, in fact, there are many different types of medicinal mushrooms, with over 200 species commonly used in Chinese medicine. Examples of medicinal mushrooms include Reishi, Chaga, Cordyceps, Maitake, Coriolus, and the mushroom compound AHCC, to name a few popular ones.  Medicinal mushrooms have been

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Broccoli

HPV, Broccoli, and its secret Ingredient – Sulphoraphane

Your childhood was probably filled with memories of your parents always telling you to eat your greens, broccoli being one of the main greens that many children will scrunch their face at.  But…did you know that broccoli has many branches of super metabolites that can radically change your health?  Discover why your mom was right,

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Mixed Natural Carotenoids vs. Synthetic Beta-Carotene for HPV: Why is this Distinction so Important?

What are carotenoids? They make your carrots orange, but what is the benefit to your health? Why do we include carotenoids in Papillex? Does the form matter? Find all the answers to these questions…and more! What Are Carotenoids? Carotenoids, are a group of compounds that include lutein, zeaxanthin and lycopene. They are organic pigments that

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Vitamin D - Sunshine and Milk

Vitamin D: The “Sunshine Vitamin”

Vitamin D comes from the sun. Vitamin D is also a key player in maintaining overall health, supporting immune function, regulating inflammation, bone health, and many other essential body processes. Unfortunately, many people are deficient in this crucial vitamin. Most people in countries in the northern latitudes do not achieve their adequate dose, especially during

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