Wellness

Vitamin D - Sunshine and Milk

Vitamin D: The “Sunshine Vitamin”

Vitamin D comes from the sun. Vitamin D is also a key player in maintaining overall health, supporting immune function, regulating inflammation, bone health, and many other essential body processes. Unfortunately, many people are deficient in this crucial vitamin. Most people in countries in the northern latitudes do not achieve their adequate dose, especially during …

Vitamin D: The “Sunshine Vitamin” Read More »