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How Negative Self-Talk Can Impact Your Health and How to Cool Your Inner Critic

We all have struggled with negative self-talk at some point or another–you know that little voice inside your head that can’t stop ruminating over mistakes, talking you down, or criticizing your work, appearance, and personality.  Our negative self-dialogue can impact our confidence, self-esteem, and emotions. All of these factors as well as our ability to […]

Stress and Cold Sores: The virus with bad timing

So many people can relate to the sheer frustration of having a nasty cold sore erupt on your lip at a time when you want it the least. To be honest, cold sores are not wanted ANYTIME, but why do they seem to show up when you’re the most stressed? Talk about bad timing. Stress […]

Stress at Work

How Stress Compromises Your Immune System

We each experience different forms of stress in our lives. Stress can range from acute time-limited stressors, like public speaking, to brief life stressors, like academic examinations. Stress can also be more chronic, due to loss of a job, a relationship, or debilitating illness. How stress impacts the immune response differs depending on the type […]

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