Stress

How Negative Self-Talk Can Impact Your Health and How to Cool Your Inner Critic

We all have struggled with negative self-talk at some point or another–you know that little voice inside your head that can’t stop ruminating over mistakes, talking you down, or criticizing your work, appearance, and personality.  Our negative self-dialogue can impact our confidence, self-esteem, and emotions. All of these factors as well as our ability to …

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Stress at Work

How Stress Compromises Your Immune System

We each experience different forms of stress in our lives. Stress can range from acute time-limited stressors, like public speaking, to brief life stressors, like academic examinations. Stress can also be more chronic, due to loss of a job, a relationship, or debilitating illness. How stress impacts the immune response differs depending on the type …

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