When many of us think of the health benefits of food proteins, fats, and carbohydrates come to mind. These macronutrients make up the general composition of our foods but within them lie additional health-promoting compounds called micronutrients. Micronutrients include trace minerals and vitamins that support the normal growth and development of living organisms. Without them, […]
We all know that what you put into your body has an immense effect on your health. Current nutritional education places a significant focus on processed foods and how these relate to chronic illness and obesity. But did you know that what you eat can also affect your outcome with HPV? Keep reading for more […]
Why Nutrition Is So Important Nutrition plays an essential role in maintaining proper function of the immune system. The majority of the immune cells within the human body are found within lymphatic tissue surrounding the intestines, called the gut-associated lymphoid tissue (GALT). The location of the immune system near the digestive tract plays an important […]
When was the last time you got sick? How many times a year do you get sick? Are you fully bed-ridden or do you go along with your days and just ride it out? Are you tired of taking sick days? Viruses are everywhere and they affect us in different ways. From the common cold […]
Your childhood was probably filled with memories of your parents always telling you to eat your greens, broccoli being one of the main greens that many children will scrunch their face at. But…did you know that broccoli has many branches of super metabolites that can radically change your health? Discover why your mom was right, […]
What are carotenoids? They make your carrots orange, but what is the benefit to your health? Why do we include carotenoids in Papillex? Does the form matter? Find all the answers to these questions…and more! What Are Carotenoids? Carotenoids, are a group of compounds that include lutein, zeaxanthin and lycopene. They are organic pigments that […]
The purpose of this blog is to empower you with the knowledge and tools that you need to make your body as healthy and resilient as possible.
We want you to know that you are not alone on this journey and we are here to help. It is our intention with this blog to help keep health-conscious people like you in the loop about the latest and greatest developments that benefit the immune system.
We also aim to educate and inform you about the implications of HPV and how you can optimally respond to immune challenges like viruses and infections, naturally.
We hope you find the answers you are seeking on our blog, and please connect with us by email or on Instagram if there is content that you would like us to create that would benefit you.
Dr. Elizabeth Goldspink, company founder and Naturopathic Doctor
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