Nutrition

immune health grocery basket with whole grain bread, parsley, tomatoes, and potatoes

Immune Health Grocery Guide: Strong Foundations for Inflammation Support

Blog, Immune Health, Lifestyle, Nutrition / Lovisa Alatalo

Introduction Your grocery cart isn’t just a shopping list, it’s your first immune health grocery guide. The foods you choose each week become the building blocks of your immune system, hormone balance, and inflammation support. But with endless TikTok fads, supplement lists, and conflicting advice, how do you actually know what belongs in your cart? […]

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gratitude journal and morning coffee on white desk symbolizing stress management and wellness routines for HPV immune support

The Foundations That Matter Most For HPV Immune Support (And Often Get Overlooked)

Blog, HPV, Immune Health, Lifestyle, Nutrition / Lovisa Alatalo

If you’ve been searching for HPV immune support, you’ve probably seen quick fixes and long supplement lists. Here’s the truth: when it comes to helping your body respond to HPV, the foundations of health often make the biggest difference. This guide breaks down four essentials many women 20–40 overlook: stress and cortisol regulation, gut health,

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Cold and Flu Prevention Starts in September: Here’s Why That Matters

Blog, Cold & Flu, Cold Sores, Immune Health / Lovisa Alatalo

By the time you notice a scratchy throat or a stuffy nose, your immune system has already been working overtime to defend you, and it might be falling behind. That’s why cold and flu prevention in September isn’t just smart, it’s essential. This month marks the shift into colder weather, busier schedules, and more crowded

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Your Spring Cleaning Guide to Happier and Healthier Hormones

Blog, Lifestyle / Victoria Gasparini

As the flowers bloom and the days grow longer, spring becomes the perfect season to refresh your home and your health. But beyond decluttering closets and wiping down windows, there’s a deeper kind of spring cleaning worth tackling: removing toxic products from under your bathroom sink and other hidden corners of your home. Many everyday

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Why Diet Matters With IC: A Simple Guide To Trigger Foods

Bladder Health, Blog / Victoria Gasparini

Interstitial cystitis, otherwise known as IC, can make everyday life a bit more challenging, and managing symptoms often feels like solving a big mystery. One key piece of the puzzle for many people is diet. The foods you eat can play a big role in either soothing your bladder or triggering uncomfortable flare-ups. If you’re

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A Letter To The Girl Newly Diagnosed With Endometriosis

Blog, Women Health / Victoria Gasparini

You have known it was not normal for many years. If you’re reading this, you already know something’s off. Periods are not meant to debilitate you for more than a week every single month. In some ways knowing you have endometriosis can be empowering for your health and also your fertility. So, you’ve got the

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PCOS And Me: Learning To Listen To My Body

Blog, Women Health / Victoria Gasparini

When I first heard the words “You have PCOS,” it felt like a mix of relief, confusion and fear. Relief because I finally had an answer to years of irregular cycles, unexplained weight changes, and frustrating acne. Confusion because I had no idea what it actually meant, or where to go from there, and fear

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Balancing Blood Sugar With PCOS: The Secret To Taking Back Control Of Your Hormones

Blog / Victoria Gasparini

Navigating life with PCOS can feel overwhelming, especially when it comes to figuring out what to eat. With so much conflicting advice out there, it’s easy to fall into extremes, cutting carbs entirely or jumping on the latest diet trend. But what if the answer lies in balance, not restriction? Understanding how nutrition and blood

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Stay on Track with Your Health Goals this Holiday Season

Blog, Lifestyle / Victoria Gasparini

As the holiday season unfolds, festive gatherings, indulgent treats, and a glass (or two) of something sparkly are part of the joy. However for those managing HPV or HSV, it’s also a time to stay mindful of what we are putting into our bodies. The increased sugar, alcohol, and holiday stress can create a challenging

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You Won’t Believe This Festive Cocktail is Alcohol-Free

Blog, Immune Health, Lifestyle, Nutrition / Victoria Gasparini

In 2024, I stopped drinking alcohol. Like many of us, I started to feel pretty awful after each night out, and it eventually got to the point where I realized that alcohol was simply not getting me closer to any of my health goals – in fact, it was actually slowing my progress. When it

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