The short answer? Yep. The Mediterranean diet transcends the typical confines of “dieting” to offer a comprehensive lifestyle that integrates the joy of eating with overall health and wellness. This approach is less about restrictive eating and more about embracing a holistic way of life that respects cultural traditions and fosters a sense of freedom […]
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Herpes simplex virus (HSV), commonly known as herpes, is a condition that affects a significant portion of the population. There are two types: HSV-1, which often leads to oral herpes or cold sores, and HSV-2, which is more frequently associated with genital herpes. Despite its prevalence, the stigma surrounding herpes persists, fueled by misconceptions, lack
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Being diagnosed with Human Papillomavirus (HPV) can be an emotionally and physically challenging experience. That’s why we prioritize educating and empowering our customers on their diagnosis, so that no one is left in the dark. Here are five things to keep in mind if you find yourself facing an HPV diagnosis: 1. You Are Not
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Well, just like that it’s 2024. I love new years because it signifies the end of one chapter and the beginning of another. Though i’ve never been one for making specific resolutions (ie. lose 10 pounds or eat healthier), I do love the idea of a fresh start. A clean slate. A time to focus
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For many of us, Winter is a season of bright lights , cozy blankets, hot chocolate, and preparing for holidays. If you’re from an area with lots of snow, you may love the ski season, the pretty white mountain tops, and other fun, winter festivities. Unfortunately, it’s not all jolly. Winter brings with it an
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Human Papillomavirus (HPV) is a widespread infection, affecting more than 80% of sexually active individuals, both male and female. Despite its widespread prevalence, a stigma surrounds this topic, giving rise to numerous myths and misconceptions.These myths not only contribute to misunderstandings but can also hinder our efforts to manage HPV-related health issues. Many people with
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‘Antioxidant’ is a term that has been known in the general social consciousness for quite sometime now. Most of us know that when something is an antioxidant, that’s a good thing and that you want more of it. Not as many people know what exactly is an antioxidant and what makes it so good for
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The virus that is responsible for cold sores and genital herpes outbreaks is called the Herpes Simplex virus, or HSV. The vast majority of the world’s population is at least familiar with its most common manifestation, the cold sore. In fact, it is so common that it is estimated that 67% of the world’s population
HSV 101: The Basics About Cold Sores and Herpes Read More »
We know that Human Papillomavirus (HPV) causes 98% of cervical cancers. HPV is also linked to other various cancers such as anal, vulvar and oropharyngeal. With that being said, not everyone who contracts HPV will develop such complications. Most cases of HPV will spontaneously regress on their own within 2-3 years. In the small few
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One very popular remedy for cold sores and similar viral infections has been Lemon Balm, i.e Melissa officinalis. This is a favorite herb of mine in general because of its many wonderful properties which include effectiveness against HSV (the virus that causes cold sores and herpes) and other viruses. It is anti-inflammatory, anti-oxidant, calming, antiviral,
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