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Seven Steps to Healthier Habits

When it comes to taking care of our health, daily habits are key. It is the consistent things we do every day that add up to enhance our overall wellness and prevent disease. Habits are powerful because they become automatic behaviors that we do with minimal thought or effort. Over time, these small efforts accumulate […]

How Do Your Hormones Influence HPV?

Hormones play an important role in the body’s chemical messaging system. Hormones help direct and regulate many bodily processes. Like most systems, hormones operate within a delicate balance that can lead to undesirable symptoms and disease when disturbed. We have talked a lot about the importance of lifestyle and dietary factors as well as genetics […]

The Nutrient Connection – How Micronutrients Could be at The Root of Your HPV.

When many of us think of the health benefits of food proteins, fats, and carbohydrates come to mind. These macronutrients make up the general composition of our foods but within them lie additional health-promoting compounds called micronutrients. Micronutrients include trace minerals and vitamins that support the normal growth and development of living organisms. Without them, […]

Is Cervical Cancer Genetic?

Cervical cancer remains the second most common cancer among women worldwide. Certain high-risk strains of the Human Papilloma Virus (HPV) are responsible for causing cervical cancer.  Around 70-90% of individuals with HPV will clear the virus 12 to 24 months after infection. However, in few individuals, the viral infection can persist and cause cellular changes […]

Carrot Tumeric Tomato Juice

Superfoods and Juice Recipes to Fight Cervical Cancer

Human beings are naturally programmed to eat foods that are healing and beneficial for our bodies. However, we all know that it isn’t always easy to follow this inner wisdom. When we really tap in and listen, healthy eating can become second nature – it’s truly conscious eating. Knowing the value of the foods you eat, as […]

Essential Oils for HPV

Essential Oils for HPV

Many are picking up on the power of plants to maintain optimal health beyond just eating a plant-rich diet. Plant compounds in the form of herbal supplements and essential oils are becoming increasingly popular forms of therapeutic care. Traditionally plant oils have been used in cosmetics and perfume for many years. Our understanding of how […]

Epithelial Cell Abnormality

Epithelial Cell Abnormality: All You Need To Know

You go for your normally scheduled pap test, but this time things are different. You get your test results, and you see ABNORMAL. You, along with 8% of Canada’s female population, are wondering the same thing. What does this mean?  In this blog post, we break down what you need to know about the Pap […]

HPV Awareness

HPV Awareness Day

Today, March 4th, is International HPV Awareness Day. HPV Awareness Day is all about opening up the conversation around HPV. It’s more common than you may think, and it is not anything to be ashamed about.

HPV and Genital Warts

HPV Complications Including Genital Warts

HPV Complications Read below as we cover the WHO, WHAT, WHEN, WHERE, WHY, and HOW of HPV and its complications. The WHO HPV can affect both men and women alike. The rising rates of HPV have been more of a concern for the anatomically female population due to the severe consequence of cervical cancer, 80% […]

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