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Food-to-Build-Your-Immune-System

Food to Build Your Immune System

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We all know that what your put into your body can have an immense effect on your health.

Education around processed foods and the implications with chronic disease and obesity are ever-present in current nutritional education.

But did you know that what you eat can also affect your outcome with HPV?

Find out in this article how to fuel your body in the right way to fight HPV.

Building your Immune System with Food

Although an HPV diagnosis may seem terrible, there are many treatment options for HPV complications. These range from intensive surgeries to at-home treatments.

However, addressing HPV can be as simple as changing your diet.

Rather than patiently waiting for your doctor to make the call for treatment, you can take responsibility for your health into your own hands – through education, nutrition, and lifestyle you can set your body on the path to recovery.

Through your diet alone, you can give your immune system a boost to help reduce HPV symptoms and even give your body a fighting chance of clearing up the infection!

Three Golden Nutrition Rules

Three simple must-do’s are:

1. Decrease sugar consumption

Cutting refined sugar may be the best thing you can do for your health.

Sugar in the form of sweet, confectionery treats are practically designed to be addictive. Your body will continue to crave sickly sweet goods until you cut down. 

Choosing natural forms of sugar are less toxic and more supportive for your body.

They are much better for your body as they include super-nutrients like antioxidants, such as acerola cherry, raspberries, or goji berries. Citrus fruits are also great for high levels of vitamin C to fight HPV, which helps to support your immune system.

Goji Berries
Goji Berries are full of antioxidants

2. Cut out any simple, refined carbohydrates from your diet

Simple refined carbs include white sugar, white bread, white flour and white pasta.

Opt for whole grains instead; the more complex the carbohydrate, the healthier it is for you.

Simple switches like white rice to brown rice or quinoa, white bread to multigrain and white flour to sweet potato can make all the difference, not to mention helping keep you full and satisfied!

Brown Bread
Switch from white to brown carbs where you can

3. Increasing your daily intake of vegetables

Try to aim for two handfuls of veggies with every meal, equalling out to 7 to 10 servings a day.

There are easy ways to do this, like a smoothie full of blended veggies, balanced out by some sweet fruit for taste!

Choose your favorite vegetables and eat those in large quantities! Green leafy vegetables, such as kale and spinach, are great sources of carotenoids, vitamin C, vitamin K, fiber, calcium and folate against HPV.

Cruciferous vegetables, such as broccoli, brussel sprouts, cabbage, and again, kale, have a number of very important components, one being diindolylmethane, or DIM, another being indole-3-carbinol that play a key role in killing HPV infected cells and cancer cells.

Immune Boosting Veggies
Vegetables are essential in any healthy diet.

Specific foods that build your immune system include:

  • Richly-pigmented vegetables such as bell peppers, tomatoes, carrots, mangoes, sweet potatoes
  • Cruciferous vegetables such as cabbage, broccoli, Brussels sprouts, cauliflower
  • Dark, leafy green vegetables, spinach and kale
  • Citrus fruits, such as lemon and kiwi
  • Green tea
  • Avocado
  • Nuts and seeds, specifically sunflower seeds, brazil nuts, walnuts, and almonds
  • Herbs such as Astragalus, Reishi mushroom, Echinacea

How to Build Your Immune System to Fight HPV

A few foods have also been specifically studied for their ability to fight HPV infections.

Foods rich in carotenoids, like papaya, squash, grapefruit, oranges and apricots, are associated with decreased risk of persistent HPV infections.

Consumption of vitamin C is also seen to be significantly lower in cervical cancer patients.

In recent years, curcumin found in turmeric has been highlighted for its ability to induce self-destruction of harmful cells and suppress regulatory molecules involved in upregulating cancers and other diseases.

Incorporating these delicious HPV superfood into your diet can be easy and tasty.

Finding a balance

Consuming an overall healthy diet, including the foods mentioned above, is the best way to help support your immune system and fight off viral infections such as HPV.

Building up your immune system takes time and consistency. It is more important to adopt healthy lifestyle changes that you will implement throughout your lifetime as opposed to doing a short-term cleanse.

Remember to be gentle on yourself, it is not about eating the perfect diet but incorporating as many nutritious foods as possible and enjoying what you eat.

How Can I Support My Improved Diet Naturally?

Most HPV infections are easily cleared by a strong, healthy immune system. Besides diet, your immune system can be supported in a number of other natural ways:

  • Quit smoking
  • Reduce alcohol consumption
  • Exercise to sweat
  • Maintaining a positive mindset
  • Taking a natural antiviral supplement.

Papillex is a clinically researched supplement designed to increase key nutrient levels often found to be low in those suffering with HPV. That makes it the perfect supplement to help in your ability to respond to HPV naturally.

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