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Vitamin C

Can Vitamin C help fight HPV?

Remember when your mom told you to eat your apples and oranges to fight colds and flu? She was onto something! Vitamin C does it all – boosting energy, improving skin quality and mood, supporting iron absorption, and functions as an antioxidant and immune support. Vitamin C, also known as ascorbic acid, is a water-soluble […]

Antiviral Herbs

Antiviral Herbs: Our Top Ten Picks

Are you looking to add some virus-kicking herbal additions to your diet? If not, you probably should be! Herbs have been used for centuries to prevent and treat a multitude of infections and disease. They influence the body through their chemical molecular structures, which in turn influences cellular activity and metabolic processes in the body. […]

Astragalus

Immune Boosting Astragalus

When was the last time you got sick? How many times a year do you get sick? Are you fully bed-ridden or do you go along with your days and just ride it out? Are you tired of taking sick days? Viruses are everywhere and affect us in different ways. From the common cold, to […]

Vitamin D - Sunshine and Milk

Vitamin D: The “Sunshine Vitamin”

Vitamin D comes from the sun. Vitamin D is also a key player in maintaining overall health, supporting immune function, regulating inflammation, bone health, and many other essential body processes. Unfortunately, many people are deficient in this crucial vitamin. Most people in countries in the northern latitudes do not achieve their adequate dose, especially during […]

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