Human Papillomavirus, otherwise known as HPV is a common sexually transmitted infection that affects both men and women. Unfortunately too many of us are told to “watch and wait” when we receive an HPV diagnosis. The good news is, there is actually another way. While we don’t have a way to cure HPV, there are […]
Understanding HPV: Taking Steps Towards Optimal Health Read More »
Human Papillomavirus (HPV) is a common sexually transmitted infection that affects millions of people worldwide. While there is no cure for HPV, adopting a healthy lifestyle and focusing on nutrition can play a significant role in boosting the immune system and supporting your body’s natural healing processes. Let’s explore the power of nutrition in healing
Healing HPV with Nutrition Read More »
The virus that is responsible for cold sores and genital herpes is called the Herpes Simples virus, or HSV. There are two subtypes – HSV-1, which most often causes cold sores on the face, and HSV-2, which is usually the genital type. HSV infections are so common, that it is estimated the 90% of the
Andrographis for Herpes Infections? Read More »
What is folate? Folate, or its synthetic form, folic acid, is a member of the B vitamin family. It’s a water-soluble vitamin that is heavily involved in many key processes in the body. Folate is essential for the production of red and white blood cells and other important cells that help to convert food into
Ingredient Spotlight: Folate and HPV Read More »
If you have received an HPV diagnosis from your healthcare provider, you are probably feeling a little lost, frustrated and maybe even overwhelmed with what to do next. Unfortunately, all too often, women are told their next steps are to “watch and wait” for HPV to either progress or stay the same, consistently affecting you
The 5 Steps to Healing HPV Read More »
‘Antioxidant’ is a term that has been known in the general social consciousness for quite sometime now. Most of us know that when something is an antioxidant, that’s a good thing and that you want more of it. Not as many people know what exactly an antioxidant IS and what makes it so good for
Antioxidants for Immune Support Read More »
Many of us have come to accept that womens health issues such as dryness, infections, cervical dysplasia and pain in the vaginal canal are all normal parts of being a female. But what if I told you this does not have to be your reality? There is a great deal you can do to control
5 Steps to a Healthier “Down There” Read More »
I’ll admit, I’m a bit autumn-obsessed. I love a cozy sweater, some jazz music, the leaves falling and a warm cup of anything pumpkin spice. I also love the idea of new seasons, and new opportunities. Anytime the seasons change I take it as an opportunity for growth and change – and love the feeling
Change of Season Soup: An Immune Boosting Hack Read More »
A well known vitamin Having a healthy immune system has been top of mind for many of us in the last couple of years, and for good reason. Many of us have heard of, or tried, a trick or two to try and improve immune function, especially during cold and flu season, but few of
Vitamin C for Immune Support Read More »
Well, it’s September, and a new season of routine, growth and adjustment is upon us. As much as the warm summer months can bring so much joy and peace to us, there is something new and fresh about the summer winding down, and the leaves starting to drop. September is a beautiful time to start
The Mediterranean Diet: Another Fad or the Answer to a Healthy Immune System? Read More »
