Healing Foods

7 Hacks to Building a Robust Immune System this Winter

For many of us, Winter is a season of bright lights , cozy blankets, hot chocolate, and preparing for holidays. If you’re from an area with lots of snow, you may love the ski season, the pretty white mountain tops, and other fun, winter festivities. Unfortunately, it’s not all jolly. Winter brings with it an …

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HPV: Debunking Myths and Misconceptions

Human Papillomavirus (HPV) is a widespread infection, affecting more than 80% of sexually active individuals, both male and female. Despite its widespread prevalence, a stigma surrounds this topic, giving rise to numerous myths and misconceptions.These myths not only contribute to misunderstandings but can also hinder our efforts to manage HPV-related health issues. Many people with …

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Abnormal Pap? Here’s What To Do Next

In 2022, an estimated 14,100 women in the United States have been/will be diagnosed with cervical cancer, caused by HPV. In 2020, over 600,000 women were diagnosed across the globe. While the HPV vaccine has drastically reduced cervical cancer rates as a direct result of preventing high-risk HPV, there are still approximately 4300 deaths per …

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Getting To The Root Cause of Persistent HPV

We know that Human Papillomavirus (HPV) causes 98% of cervical cancers. HPV is also linked to other various cancers such as anal, vulvar and oropharyngeal. With that being said, not everyone who contracts HPV will develop such complications. Most cases of HPV will spontaneously regress on their own within 2-3 years. In the small few …

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Lemon Balm For Cold Sores and Herpes

One very popular remedy for cold sores and similar viral infections has been Lemon Balm, i.e Melissa officinalis. This is a favorite herb of mine in general because of its many wonderful properties which include effectiveness against HSV (the virus that causes cold sores and herpes) and other viruses. It is anti-inflammatory, anti-oxidant, calming, antiviral, …

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The Role of Nutrition in Cervical Dysplasia

Cervical dysplasia, characterized by abnormal changes in the cells of the cervix, is a condition that can potentially progress to cervical cancer if left untreated. Medical interventions such as colposcopy and even the “watch and wait” method, are common when diagnosed with dysplasia of the cervix, but there’s an additional step we can take to …

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Understanding HPV: Taking Steps Towards Optimal Health

Understanding HPV: Taking Steps Towards Optimal Health

Human Papillomavirus, otherwise known as HPV is a common sexually transmitted infection that affects both men and women. Unfortunately too many of us are told to “watch and wait” when we receive an HPV diagnosis. The good news is, there is actually another way. While we don’t have a way to cure HPV, there are …

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Healing HPV with Nutrition

Healing HPV with Nutrition

Human Papillomavirus (HPV) is a common sexually transmitted infection that affects millions of people worldwide. While there is no cure for HPV, adopting a healthy lifestyle and focusing on nutrition can play a significant role in boosting the immune system and supporting your body’s natural healing processes. Let’s explore the power of nutrition in healing …

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Andrographis for Herpes Infections?

Andrographis for Herpes Infections?

The virus that is responsible for cold sores and genital herpes is called the Herpes Simples virus, or HSV. There are two subtypes – HSV-1, which most often causes cold sores on the face, and HSV-2, which is usually the genital type. HSV infections are so common, that it is estimated the 90% of the …

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