Healing Foods

Healing HPV with Nutrition

Human Papillomavirus (HPV) is a common sexually transmitted infection that affects millions of people worldwide. While there is no cure for HPV, adopting a healthy lifestyle and focusing on nutrition can play a significant role in boosting the immune system and supporting your body’s natural healing processes. Let’s explore the power of nutrition in healing …

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Andrographis for Herpes Infections?

The virus that is responsible for cold sores and genital herpes is called the Herpes Simples virus, or HSV. There are two subtypes – HSV-1, which most often causes cold sores on the face, and HSV-2, which is usually the genital type. HSV infections are so common, that it is estimated the 90% of the …

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Ingredient Spotlight: Folate and HPV

What is folate?  Folate, or its synthetic form, folic acid, is a member of the B vitamin family. It’s a water-soluble vitamin that is heavily involved in many key processes in the body.  Folate is essential for the production of red and white blood cells and other important cells that help to convert food into …

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The 5 Steps to Healing HPV

If you have received an HPV diagnosis from your healthcare provider, you are probably feeling a little lost, frustrated and maybe even overwhelmed with what to do next. Unfortunately, all too often, women are told their next steps are to “watch and wait” for HPV to either progress or stay the same, consistently affecting you …

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5 Steps to a Healthier “Down There”

Many of us have come to accept that womens health issues such as dryness, infections, cervical dysplasia and pain in the vaginal canal are all normal parts of being a female. But what if I told you this does not have to be your reality? There is a great deal you can do to control …

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Change of Season Soup: An Immune Boosting Hack

I’ll admit, I’m a bit autumn-obsessed. I love a cozy sweater, some jazz music, the leaves falling and a warm cup of anything pumpkin spice. I also love the idea of new seasons, and new opportunities. Anytime the seasons change I take it as an opportunity for growth and change – and love the feeling …

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The Mediterranean Diet: Another Fad or the Answer to a Healthy Immune System?

The Mediterranean Diet: Another Fad or the Answer to a Healthy Immune System?

Well, it’s September, and a new season of routine, growth and adjustment is upon us. As much as the warm summer months can bring so much joy and peace to us, there is something new and fresh about the summer winding down, and the leaves starting to drop. September is a beautiful time to start …

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So, You've Had an Abnormal Pap, Now What?

So, You’ve Had an Abnormal Pap, Now What?

In 2022, an estimated 14,100 women in the United States have been or will be diagnosed with cervical cancer, caused by HPV. In 2020, over 600,000 women were diagnosed across the globe. While the HPV vaccine has drastically reduced cervical cancer rates as a direct result of preventing high-risk HPV, there are still approximately 4300 …

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