HPV is a sexually transmitted disease that 1 in 4 of us currently have, and 80% of us will get at some point in our lifetime. It is so ridiculously common, and yet talking about it still fills many of us with a sense of shame, embarrassment and fear. Most strains of HPV are low-risk […]
Talking to your partner about HPV Read More »
For many of us, Winter is a season of bright lights , cozy blankets, hot chocolate, and preparing for holidays. If you’re from an area with lots of snow, you may love the ski season, the pretty white mountain tops, and other fun, winter festivities. Unfortunately, it’s not all jolly. Winter brings with it an
7 Hacks to Building a Robust Immune System this Winter Read More »
Human Papillomavirus (HPV) is a widespread infection, affecting more than 80% of sexually active individuals, both male and female. Despite its widespread prevalence, a stigma surrounds this topic, giving rise to numerous myths and misconceptions.These myths not only contribute to misunderstandings but can also hinder our efforts to manage HPV-related health issues. Many people with
HPV: Debunking Myths and Misconceptions Read More »
Cervical dysplasia, characterized by abnormal changes in the cells of the cervix, is a condition that can potentially progress to cervical cancer if left untreated. Medical interventions such as colposcopy and even the “watch and wait” method, are common when diagnosed with dysplasia of the cervix, but there’s an additional step we can take to
The Role of Nutrition in Cervical Dysplasia Read More »
The HPV infection: Do I have it? HPV is a sexually transmitted disease that 1 in 4 of us currently have, and 80% of us will get at some point in our lifetime. It is so ridiculously common, and yet talking about it still fills many of us with a sense of shame, embarrassment and
Talking to Your Partner About HPV Read More »
We all have struggled with negative self-talk at some point or another–you know that little voice inside your head that can’t stop ruminating over mistakes, talking you down, or criticizing your work, appearance, and personality. Our negative self-dialogue can impact our confidence, self-esteem, and emotions. All of these factors as well as our ability to
How Negative Self-Talk Can Impact Your Health and How to Cool Your Inner Critic Read More »
