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HPV awareness

HPV Awareness Day

Today, March 4th, is International HPV Awareness Day. HPV Awareness Day is all about opening up the conversation around HPV. It’s more common than you may think, and it is not anything to be ashamed about.

5 Steps to Better Eating Habits for a Healthier Life

Mealtime Makeover: 5 Steps to Better Eating Habits for a Healthier Life

For many, mealtimes are no longer rituals that invite you to slow down and enjoy food in the company of loved ones. Instead, meals are a true reflection of our fast-paced multitasking society –  rushed, unfocused, and filled with negative thoughts. The focus has shifted to quick fixes, like takeout and processed foods, and this […]

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