Day: March 4, 2020

Mealtime Makeover

Mealtime Makeover: 7 Steps to Better Eating Habits for a Healthier Life

For many, mealtimes are no longer rituals that invite you to slow down and enjoy food in the company of loved ones. Instead, meals are a true reflection of our fast-paced multitasking society –  rushed, unfocused, and filled with negative thoughts. The focus has shifted to quick fixes, like takeout and processed foods, and this …

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