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Sweeteners

The Bitter Taste of Sweeteners

Sweet. One of the 5 flavors that our body recognizes from tastes, smells, and even sights. The amount of “sweet” that is present in everyday foods is immense. From high-fructose corn syrup (HFCS) to artificial sweeteners, our taste buds are often overwhelmed and addicted to sweets. Can something so sweet be so bad? The hard […]

Recover From An Abnormal Pap Smear. Fast.

Watch and Wait…or Take Action? How One Doctor Supports Patients to Recover Faster from an Abnormal Pap Smear To celebrate Cervical Cancer Awareness Month, Dr. Amy Kroeker, ND shares her perspective on managing abnormal Paps, and shares a remarkable case of cervical dysplasia that has a happy ending. If you have ever had an abnormal […]

Gut Health

4 Ways to Improve Your Gut Health

A healthy gut creates a healthy body. It is estimated that 60 to 70% of our immune system is in our gastrointestinal tract (aka the gut). This makes sense, considering our gut is an extension of the external environment. The foods and drinks that we ingest are not sterile, so our body needs to be […]

Improve Your Sleep Naturally

3 Natural Ways To Get Better Sleep Now

In past blogs, we have covered in detail tons of herbs, foods, and supplements that may help manage symptoms of HPV – all things wellness, from juicing, to a healthy diet, to vitamins and natural supplements for HPV. The best approach to treat HPV naturally also includes taking a good look at your lifestyle, so […]

January Goals

7 Changes to Kick the January Blahs

Are you a victim of the January Blahs? With the beginning of a new year, January is a month of motivation, change, and new beginnings. However, for those of us in winter-laden areas, January can also be the greyest and coldest months of the year. It is tough to get that new year motivation rolling […]

HPV Diet

HPV Diet: Can I Help Healing from HPV with Food and Diet?

Food is the foundation for all health. You can make or break the future of your health through simple decisions made in your diet. How does this apply in HPV? Human Papilloma Viruses can be complex, yet so simple at the same time. Learn how to help support the treatment of HPV symptoms and prevent […]

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