wellness

Three Changes to Kick the January Blahs Anyone?

By Papillex January 29, 2013

Are you experiencing the January blahs? It’s almost the end of January and most people by now will have “fallen off the wagon” with respect to their New Years resolutions. If you fall under this category, do not fret. New Years resolutions in general rarely stick. Small, gradual lifestyle changes… Read More

Read The Label

By Papillex May 16, 2012

Do you know how to read the label and what you should be looking for? Grocery shopping can be frustrating: between navigating the grocery isles and the constant influx of new products invading grocery shelves, makes making the healthiest food choices is a daunting task.  With some products boasting “20%… Read More

Vitamin D: The “Sunshine Vitamin”

By Papillex March 8, 2012

Vitamin D, also known as the “sunshine vitamin”, is a fat-soluble vitamin that can be produced in the skin with sufficient sunlight exposure. It is best known for its crucial role in bone health. Without it, the body would not be able to absorb calcium from the intestines. Without adequate… Read More

A Closer Look at Lycopene

By Papillex February 28, 2012

Lycopene belongs to a group of naturally occurring compounds called carotenoids. Carotenoids are fat-soluble pigments that give yellow, red, and orange coloring to birds, fish, fruits, vegetables, flowers, and crustaceans (i.e shrimp, crabs, etc.). Other carotenoids include Lutin and Zeaxanthin (also found in Papillex). In humans, lycopene is found in… Read More

New Research on the Benefits of Sulforaphane

By Papillex February 7, 2012

What is Sulforaphane? It has long been recognized that a diet high in fruits and vegetables is the cornerstone of a healthy lifestyle. Increased consumption of cruciferous vegetables in particular (i.e. broccoli, Brussel sprouts, cauliflower, bok choy, etc.) is associated with a decreased risk of developing a variety of diseases,… Read More

5 Easy Ways to Sneak More Vegetables into Your Diet

By Papillex January 29, 2012

Increasing your daily intake of fruits and vegetables is a theme that will continue to be repeated ad nauseum. It is, however, the simplest way to improve your overall health, so I encourage everyone to challenge themselves to eat 8-10 servings of fruits and veggies every day. Here are a… Read More

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