vegetables

5 Easy Ways to Sneak More Vegetables into Your Diet

By Papillex January 29, 2012

Increasing your daily intake of fruits and vegetables is a theme that will continue to be repeated ad nauseum. It is, however, the simplest way to improve your overall health, so I encourage everyone to challenge themselves to eat 8-10 servings of fruits and veggies every day. Here are a… Read More

Carotenoids Explained…

By Papillex January 9, 2012

Carotenoids, are a group of compounds that include lutein, zeaxanthin and lycopene. They are organic pigments that are naturally found in a variety of fruits and vegetables, such as carrots (as the name would suggest), tomatoes, and dark leafy vegetables such as spinach and kale. How Carotenoids Can Help These… Read More

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