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Medicinal Mushrooms: Preparation is the Key to Success

By admin October 16, 2017

Medicinal mushrooms have had a long and celebrated tradition throughout Asia, in fact over 200 species are commonly used in Chinese medicine. Examples of medicinal mushrooms are Reishi, Chaga, Cordyceps, Maitake, Coriolus, and the mushroom compound AHCC, to name a few popular ones. Medicinal mushrooms have been well-researched for their immune… Read More

The Broccoli Conundrum: Not all Supplements Are Created Equal, Find Out Why

By admin August 14, 2017

Broccoli’s therapeutic claim to fame is its active ingredient sulphoraphane. This compound is found in all cruciferous vegetables including cabbage, Brussels sprouts, cauliflower and arugula. However, broccoli sprouts are by far the richest source of sulphoraphane – which then breaks down into the helpful metabolites I3C and DIM in the… Read More

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