Deep in our nature as humans we’re programmed to eat foods that are healing for our bodies, though sometimes we don’t listen to this inner wisdom. When we really tap in and listen, healthy eating can become second nature – it’s truly conscious eating… Read More
By Papillex • April 24, 2013
Is lack of and/or poor sleep quality interfering with your healing? Melatonin – a powerful hormone best known for regulating circadian rhythms (that is, our internal 24-hour clock) – is secreted by the pineal gland in the brain mainly at night while we sleep. Insufficient rest and sub-optimal sleeping conditions… Read More
By Papillex • March 13, 2013
Acrylamide is yet another reason to avoid fried and processed foods since certain food preparation methods lead to the formation of chemicals that pose a potential health concern. It was first detected in certain foods in April 2002 by the Swedish National Food Authority. Acrylamide is a chemical that naturally… Read More
By Papillex • November 5, 2012
Should you avoid High Fructose Corn Syrup with HPV? High fructose corn syrup (HFCS) is a common sweetener found in sodas, candies, fruit flavoured drinks and pre-packaged foods… in other words, it is found in virtually all processed foods. Take a few minutes to look at the ingredients labels in… Read More
By Papillex • February 28, 2012
Lycopene belongs to a group of naturally occurring compounds called carotenoids. Carotenoids are fat-soluble pigments that give yellow, red, and orange coloring to birds, fish, fruits, vegetables, flowers, and crustaceans (i.e shrimp, crabs, etc.). In humans, lycopene is found in the liver, adrenal glands, lungs, prostate, colon, and skin at… Read More
By Papillex • February 19, 2012
Astragalus membranaceus, commonly known as milk-vetch in the North America, is a perennial plant native to Northern and Eastern China, and Korea. Its dried root has been used for centuries in Traditional Chinese Medicine to tonify Qi (or “vital force”), and for a variety of conditions. This plant is also… Read More
By Papillex • February 7, 2012
What is Sulforaphane? It has long been recognized that a diet high in fruits and vegetables is the cornerstone of a healthy lifestyle. Increased consumption of cruciferous vegetables in particular (i.e. broccoli, Brussel sprouts, cauliflower, bok choy, etc.) is associated with a decreased risk of developing a variety of diseases,… Read More
By Papillex • January 29, 2012
Increasing your daily intake of fruits and vegetables is a theme that will continue to be repeated ad nauseum. It is, however, the simplest way to improve your overall health, so I encourage everyone to challenge themselves to eat 7-10 servings of fruits and veggies every day. Here are a… Read More
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