health

Melatonin, Sleep and Your Health

By Papillex April 24, 2013

Is lack of and/or poor sleep quality interfering with your healing? Melatonin – a powerful hormone best known for regulating circadian rhythms (that is, our internal 24-hour clock) – is secreted by the pineal gland in the brain mainly at night while we sleep. Insufficient rest and sub-optimal sleeping conditions… Read More

Are You Sure You Want Fries With That?

By Papillex March 13, 2013

Acrylamide – yet another reason to avoid fried and processed foods: certain food preparation methods leads to the formation of chemicals that pose a potential health concern. First detected in certain foods in April 2002 by the Swedish National Food Authority, acrylamide is a chemical that naturally forms in certain… Read More

High Fructose Corn Syrup

By Papillex November 5, 2012

Should you avoid High Fructose Corn Syrup with HPV? High fructose corn syrup (HFCS) is a common sweetener found in sodas, candies, fruit flavoured drinks, pre-packaged foods… in other words, it is found in virtually all processed foods. Take a few minutes to look at the ingredients labels in your… Read More

A Closer Look at Lycopene

By Papillex February 28, 2012

Lycopene belongs to a group of naturally occurring compounds called carotenoids. Carotenoids are fat-soluble pigments that give yellow, red, and orange coloring to birds, fish, fruits, vegetables, flowers, and crustaceans (i.e shrimp, crabs, etc.). Other carotenoids include Lutin and Zeaxanthin (also found in Papillex). In humans, lycopene is found in… Read More

Immune Boosting Astragalus

By Papillex February 19, 2012

Astragalus membranaceus, commonly known as milk-vetch in the North America, as huang qi in China, and as ogi in Japan, is a perennial plant native to Northern and Eastern China, and Korea. Its dried root has been used for centuries in Traditional Chinese Medicine to tonify Qi (or “vital force”),… Read More

New Research on the Benefits of Sulforaphane

By Papillex February 7, 2012

What is Sulforaphane? It has long been recognized that a diet high in fruits and vegetables is the cornerstone of a healthy lifestyle. Increased consumption of cruciferous vegetables in particular (i.e. broccoli, Brussel sprouts, cauliflower, bok choy, etc.) is associated with a decreased risk of developing a variety of diseases,… Read More

5 Easy Ways to Sneak More Vegetables into Your Diet

By Papillex January 29, 2012

Increasing your daily intake of fruits and vegetables is a theme that will continue to be repeated ad nauseum. It is, however, the simplest way to improve your overall health, so I encourage everyone to challenge themselves to eat 8-10 servings of fruits and veggies every day. Here are a… Read More

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