healing

Melatonin, Sleep and Your Health

By Papillex April 24, 2013

Is lack of and/or poor sleep quality interfering with your healing? Melatonin – a powerful hormone best known for regulating circadian rhythms (that is, our internal 24-hour clock) – is secreted by the pineal gland in the brain mainly at night while we sleep. Insufficient rest and sub-optimal sleeping conditions… Read More

Are You Sure You Want Fries With That?

By Papillex March 13, 2013

Acrylamide – yet another reason to avoid fried and processed foods: certain food preparation methods leads to the formation of chemicals that pose a potential health concern. First detected in certain foods in April 2002 by the Swedish National Food Authority, acrylamide is a chemical that naturally forms in certain… Read More

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